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Sex is a natural and enjoyable part of human experience, but it's important to remember that it also carries certain risks. One of the most important ways to protect yourself during sex is to practice safe sex. Here are some tips to help you do just that:
1. Use condoms: Condoms are the most effective way to protect yourself from sexually transmitted infections (STIs) and unwanted pregnancies. Make sure you use a new condom every time you have sex, and use it correctly. If you're not sure how to use a condom properly, there are plenty of resources available online.
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2. Get tested: Before you have sex with a new partner, it's a good idea to get tested for STIs. Many STIs have no symptoms, so you may not know if you or your partner has one. Getting tested can give you peace of mind and help you make informed decisions about your sexual health.
3. Communicate with your partner: It's important to talk to your partner about your sexual history and any concerns you may have. This can help you both make informed decisions about whether or not to use protection, and what kind of protection to use.
4. Avoid alcohol and drugs: Alcohol and drugs can impair your judgment and make it harder to make good decisions about sex. If you're going to have sex, it's best to do so when you're sober.
5. Know your limits: It's important to know your limits and to communicate them to your partner. If you're not comfortable doing something, don't be afraid to say no.
6. Practice good hygiene: Practicing good hygiene can help prevent the spread of STIs. Make sure you wash your hands and genitals before and after sex, and avoid sharing towels or other personal items.
7. Use lubrication: Using lubrication can help prevent condom breakage and make sex more comfortable. If you're not sure what kind of lubrication to use, ask your healthcare provider or a pharmacist.
In conclusion, protecting yourself during sex is important for your physical and emotional health. By using condoms, getting tested, communicating with your partner, avoiding alcohol and drugs, knowing your limits, practicing good hygiene, and using lubrication, you can reduce your risk of STIs and unwanted pregnancies. Remember, having safe and enjoyable sex is possible with the right precautions.
References:
- (n.d.). Get Tested. Planned Parenthood. Retrieved February 23, 2023, from https://www.plannedparenthood.org/learn/stds-hiv-safer-sex/get-tested
- (n.d.). How to set boundaries during sex. Spunout. Retrieved February 23, 2023, from https://spunout.ie/sex-relationships/relationships/boundaries-during-sex
Photo by Felicia Montenegro on Unsplash
